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Adding Seasonal Themes to Swimming Lessons: 4 Simple Ideas for New Swimming Teachers

Here’s a guide for introducing seasonal themes to your swimming lessons. Seasonal themes are naturally engaging, easy to relate to, and ideal for helping young swimmers feel connected to the world around them. Below, you'll find beginner-friendly ways to incorporate the four seasons—Winter, Spring, Summer, and Autumn—into your lessons, along with ideas for a fifth bonus theme that you can use at any time: Rainy Day. These themes are designed to be simple and light on preparation, so you can get started without feeling overwhelmed.


Why Seasonal Themes Are Great for Young Swimmers


Seasonal themes help children connect familiar experiences and sensory details to the water. Here’s why they’re so effective:


1. Relatable concepts

Seasonal themes draw on concepts children already know, like falling leaves in autumn or splashing in summer waves. These familiar ideas make it easier for them to engage with new skills in the pool.


2. Promotes sensory learning

Each season brings unique sensory experiences—think of the warmth of summer or the chilly feeling of winter. These help children learn through their senses, improving their comfort and adaptability in water.


3. Builds comfort and confidence

Relating swimming lessons to the seasons helps make the pool an extension of their natural world, making it feel safer and more approachable. Children gain confidence as they see their favourite parts of the year reflected in their lessons.


4. Encourages imagination and movement

Themes invite children to pretend, move, and explore with a purpose. Whether pretending to be snowflakes or splashing like summer waves, they’re practicing vital swimming skills in a fun, imaginative way.


5. Supports Seasonal Awareness

Seasonal themes introduce subtle lessons about the world around them, which is valuable for preschool and early childhood development. It adds a sense of time and change, expanding their learning beyond the pool.


5 Beginner-Friendly Seasonal Themes


Here are four seasonal themes and a fifth “Rainy Day” theme to get you started. Each theme includes fun, simple activities that build swimming skills without requiring extensive prep.


1. Winter Wonderland


Turn your pool into a winter wonderland! Introduce “snowflake” movements, where swimmers gently glide and float, or pretend to be “penguins” and “polar bears” as they hop or slide along the pool’s edge.


- Skills to focus on: Floating on their backs as “snowflakes,” practicing gentle kicks as “penguins,” and light bubble-blowing for “frosty breath.”

- Materials: Extra large white pom poms as “snowballs” they can toss in a game or collect to build a snowman or artificial snow flakes to hold when they are their backs.

- Why it works: The winter theme can help with gentle water entries, floating, and comfort with splashes—all while exploring the magic of wintertime.



2. Spring Garden Adventure


Celebrate the renewal of spring with a garden-themed lesson. Swimmers can pretend to be “butterflies” flapping their wings, “frogs” bobbing through the water, or “flowers” stretching up to the surface.


- Skills to focus on: Pushing off the wall and gliding like “butterflies,” practicing gentle kicks as “frogs,” and water sprinkles for “watering the flowers.”

- Materials: Scatter small small world materials such as “ladybugs” or “bees” for children to gather & add nets for them to catch them with.

- Why it works: This theme promotes movement through the water, gentle entries, and basic breath control, while letting children explore the vibrant world of spring.



3. Summer Beach Day


Bring the beach into the pool with a summer theme. Children can “surf” on mats, kick ferociously making ocean waves, and collect "shells" on the beach.


- Skills to focus on: Floating on backs as “relaxing on the beach,” kicking their legs while “swimming in the ocean,” and diving for “seashells.”

- Materials: Floating mats as “surfboards,” small rings or toys as “seashells,” and beach balls to practice gentle tossing and catching.

- Why it works: The summer theme is relatable and fun, encouraging free movement, confidence, and independence in the water.



4. Autumn Leaf Fall


Incorporate the colours and activities of autumn with an “Autumn Leaf Fall” theme. Swimmers can pretend to be leaves falling gently, “squirrels” gathering acorns, or “wind” blowing softly as they move through the water.


- *Skills to focus on: Gentle entries, floating as “leaves,” and basic breath control while “blowing in the wind.”

- Materials: Use old pool noodles as “tree branches,” and craft foam “acorns” for children to collect.

- Why it works: The autumn theme supports calming movements, gentle breath control, and introduces falling (submerging) and floating in a fun, imaginative way.



5. Rainy Day Adventure (Bonus Theme)


Create a playful “Rainy Day” theme where swimmers pretend to splash in “puddles,” hide under “umbrellas,” and blow “rain” bubbles in the water.


- Skills to focus on: Submersion, blowing bubbles, and safe entries and exits.

- Materials: Foil blankets on big mat to create a "storm" effect, spinkle toys to swim through to "play in the rain".

- Why it works: This theme is simple and easy to adjust, helping children practice basic water skills and breath control, all while embracing a familiar rainy-day scenario.




Tips for Introducing Themes


1. Start Simple: You don’t need elaborate props; even a few items or gestures can bring the theme to life. For instance, using your hands to mimic falling leaves can be just as effective as any material.


2. Add Basic Storytelling: A simple narrative or role-play makes the theme feel magical. You could say, “Let’s pretend to be floating leaves!” to get them engaged in practicing floating.


3. Let Children Participate: Invite the kids to help create the story. For example, ask, “What other animals do we find in the spring garden?” This encourages interaction and imagination.


4. Use Repetition and Familiarity: Children love revisiting favourite themes, so don’t worry about using the same theme more than once. Familiar themes can help them feel more comfortable and confident.


5. Observe and Adapt: Pay attention to what works well and what doesn’t. If a certain activity is a hit, keep it for future lessons; if it doesn’t go as planned, adjust for next time.


Seasonal themes can transform swimming lessons into a world of imagination and fun, making each session something special for young swimmers. Themes not only keep lessons engaging but also encourage natural, playful movements that develop essential water skills. With these beginner-friendly seasonal themes, you’ll be able to start incorporating thematic play into your lessons right away, helping swimmers aged 1-6 explore the pool with joy and confidence.


Happy teaching!


To help, support and provide the inspiration I have already done the hard work for you. If you want to add themes but still struggle with the time to organise the activities and games please go CLICK HERE to take you to the Teachers Resources page.

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