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Why parents should say NO to armbands and arm discs in swimming lessons (and how to ask for better alternatives)

Updated: Feb 1


When you take your child to swimming lessons, you want them to feel safe, supported, and set up for success in the water. But what happens when the instructor insists they wear armbands or arm discs? It can feel awkward to question a teacher’s choice, especially if they’ve always used these devices. However, it’s essential to understand why these traditional floatation aids may not be the best option—and what alternatives will better support your child’s swimming development.



The problem with armbands and arm discs

1. False sense of security

Armbands and arm discs give children an artificial sense of confidence in the water. Because these devices provide effortless buoyancy, children don't have to engage their muscles to stay afloat. They can bob around comfortably without truly learning how to control their bodies in the water.

The problem is that when these aids are removed, children suddenly realise they don’t actually know how to support themselves in the water, leading to fear and panic. This false security can delay their ability to become confident, independent swimmers.


2. All-or-nothing buoyancy

Armbands are rigid in their support. You either have them fully inflated, or you take them off—there’s no gradual reduction in buoyancy. You can’t slowly transition a child toward independence because once the air is let out, the bands become loose and slide off, leaving the child completely unsupported.

Arm discs do allow for some buoyancy reduction by removing discs, but realistically, stacking multiple discs on a child’s arm is uncomfortable and restrictive. Can you imagine swimming with bulky plastic rings wrapped around your arms? It severely limits movement and natural swimming mechanics.


3. Restricted movement and poor stroke development

Both armbands and arm discs lock the arms in an unnatural position, preventing children from learning how to move efficiently in the water. Proper arm movement is critical for swimming, and these devices force children into a rigid posture that doesn’t translate to real swimming skills.


4. No core strength engagement

Armbands and arm discs hold a child up artificially, meaning they don’t need to use their core muscles to stay afloat. This can create a long-term disadvantage because a strong core is essential for swimming, floating, and water safety.


So what are the alternatives?

Using a flotation device is beneficial for non-swimmers, but it has to be the right one. Here’s a breakdown of common alternatives and their limitations:



🚫 Back Floats – Not as helpful as they seem

A back float (a single float strapped onto the child's back) may seem like a good idea, but in reality, it’s like wearing high heels in the water. Because the buoyancy is focused only on the back, the child is forced into a forward-leaning position, which puts strain on their neck, spine, and stability muscles as they try to correct their posture.

This instability can cause discomfort and tension, making learning to swim more difficult rather than easier.




🚫 Float Jackets – A poor fit and potentially unsafe

Float jackets are another common option, but they come with major drawbacks. While they do provide buoyancy around the torso, they don’t fit securely. They ride up with the movement of the water, often ending up over the child's chin or even covering their mouth.

This is a serious issue when teaching breath control activities, as children need their mouths free and clear to practice blowing bubbles, exhaling underwater, and taking proper breaths.


✅ The Best Alternative: Progressive flotation like the Orca Swim Trainer

Instead of rigid, restrictive floatation aids, the Orca Swim Trainer offers a much better alternative. It features nine removable float pads, allowing for a gradual, customised reduction in buoyancy that supports children as they develop their skills.


This means children can:

✔️ Engage their core while feeling safe and supported

✔️ Maintain proper body position for swimming

✔️ Progress at their own pace, rather than experiencing a sudden loss of buoyancy


Unlike armbands, discs, back floats, or float jackets, the Orca Swim Trainer provides an individualised approach that meets each child at their level while allowing them to build strength and independence in the water.


Watch the Orca in action - click HERE


How to address this with your child’s swimming teacher

If a swimming teacher insists on using armbands or arm discs, you may feel uncomfortable questioning them. But remember—you’re your child’s best advocate! Here’s how to approach the conversation with confidence:


1. Express your concerns clearly

You can say something like:🗣️ "I’d prefer that my child not use armbands or arm discs, as I’ve learned they restrict movement and create a false sense of security. I want them to build real swimming skills, and I’ve found that a progressive flotation tool like the Orca Swim Trainer allows for better independence."


2. Provide alternative suggestions

Many swimming teachers use armbands or arm discs because it’s what they’ve always done—or because they’ve been told to use them. Offer a solution by suggesting they explore other options:🗣️ "Have you considered using a more progressive approach? I’ve read that tools with adjustable buoyancy, like the Orca Swim Trainer, support natural movement and skill progression."


3. Reassure that you’re open to collaboration

Some teachers may feel defensive if they think you’re questioning their methods. Reassure them that you want to work together to find the best solution for your child:🗣️ "I really appreciate the work you do in teaching swimming. I just want to make sure my child is learning in a way that supports their long-term progress. Could we try an alternative method and see how they do?"


Final Thoughts

Saying NO to armbands and arm discs isn’t about being difficult—it’s about ensuring that your child gets the best possible start in their swimming journey. By choosing progressive flotation aids, you can help them develop confidence, strength, and real swimming ability, rather than relying on restrictive, outdated devices.

If a teacher insists on using armbands or arm discs, you have the right to advocate for your child. With the right tools and approach, your child will not only learn to swim faster and more effectively, but they’ll also have a safer, more enjoyable experience in the water.

Next time you’re asked to put armbands on your child, you’ll know exactly what to say—and why! 💦🌊


Click HERE for more information about the ORCA.



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