Emotions-Themed Swimming Lessons: A Special Connection
 
In honour of World Mental Health Day, we’re introducing emotions-themed swimming lessons—a fantastic way to connect with your swimmers on a deeper level. Using fun activities inspired by the famous *Inside Out* and *Emoji* movies, along with some generic feelings activities, these lessons give children the space to explore and express their emotions in a safe, supportive environment. 
 
We’ve also included mindfulness activities to help swimmers stay calm and focused, as well as some exciting games designed for more advanced swimmers. By incorporating emotional awareness into lessons, we build confidence, resilience, and a stronger connection with each swimmer. It’s a meaningful way to celebrate mental health and well-being, not just on October 10th, but throughout the year.